A Spell for Wellness Episode 7: Running and Why I do it.

Join me in an impromptu cast as I go over my history with becoming a runner and all of the positive effects it's had on my life.

Next week, I will be interviewing Amy Dowland, longtime friend, visiting nurse, and fellow ADHD-er on how she came to her diagnosis as an adult and how it has helped shape her, her relationships, and her career.

As always, please reach out to me with any questions or comments. You can reach me at chelsea.wynegar@gmail.com

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