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This is the most important podcast I will ever air.

Please, listen.

Please, speak up.

Please, end the hate.

Black Lives Matter.

\n\n--- \n\nSend in a voice message: //anchor.fm/chelsea-rogalski/message\nSupport this podcast: //anchor.fm/chelsea-rogalski/support","publishTimestamp":1591786800,"duration":882,"mediaUrl":"https://mcdn.podbean.com/mf/web/49h3b8/s_849467c_podcast_play_14971148_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2020-5-10_2F80958060-44100-2-b04603d2fa678.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5qc4u-e3d288","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5qc4u-e3d288","transcriptUrl":null,"permalink":"/e/a-spell-for-wellness-episode-10-change/","downloadLink":"https://www.podbean.com/media/share/pb-5qc4u-e3d288?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5qc4u-e3d288","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Faspellforwellness.podbean.com%252Fe%252Fa-spell-for-wellness-episode-10-change%252F&rts=9ba748ada24f16d816f89aaef64501137ff90acd","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb14930568","idTag":"5qc4u","title":"A Spell For Wellness Episode 10: Change","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9096557/1290199-1545512583553-ed014c205cc4e_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9096557/1290199-1545512583553-ed014c205cc4e.jpg","previewContent":null,"content":"

This is the most important podcast I will ever air.

Please, listen.

Please, speak up.

Please, end the hate.

Black Lives Matter.