A Spell for Wellness

ASFW: Let's start over.

Hey friends,
I literally recorded this last night, laying in bed with a bag of cheetos, a joint, and my cat (who makes several vocal suggestions).
 
You learn a lot about me here. 
 
This is the real me, the person you're going to get from now on. This is the person I always wanted you to see.
 
I think you'll like me as much as I do. And if you don't, that's okay. It took me a while, too.

A Spell For Wellness Episode 10: Change

This is the most important podcast I will ever air.
Please, listen.
Please, speak up.
Please, end the hate.
Black Lives Matter.
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A Spell for Wellness Episode 9: The Truth About Weight Loss

Join me in a HEALTHY discussion about losing weight and how to keep it off without starving yourself, without fad diets, and without feeling like you're beating your head against a wall.
As always, you can reach out to me with comments, suggestions, or if you're just looking for support. I'm here for you, just like you guys are here for me every week.
chelsea.wynegar@gmail.com
fitgirls.com
myfitnesspal.com
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Send in a voice message: https://anchor.fm/chelsea-rogalski/message
Support this podcast: https://anchor.fm/chelsea-rogalski/support

A Spell for Wellness Episode 8: ADHD with Amy Dowland

Join Amy and I on a fun little adventure into the world of ADHD! This topic is so very near and dear to my heart and I am so excited to share it with all of you. As promised, here are some resources and to help you further understand the amazing world of ADHD.
chadd.org
understood.org
https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q (This is How to ADHD that Amy refers too in the beginning of the podcast)
Delivered from DIstraction by Edward M. Hallowell (amazon link below)
https://www.amazon.com/Delivered-Distraction-Getting-Attention-Disorder/dp/0345442318/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589906137&sr=8-2
And of course, if you ever want to reach out to me, feel free to send me an e-mail to chelsea.wynegar@gmail.com
Thank you so much for listening. Be well.
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Send in a voice message: https://anchor.fm/chelsea-rogalski/message
Support this podcast: https://anchor.fm/chelsea-rogalski/support

A Spell for Wellness Episode 7: Running and Why I do it.

Join me in an impromptu cast as I go over my history with becoming a runner and all of the positive effects it's had on my life.
Next week, I will be interviewing Amy Dowland, longtime friend, visiting nurse, and fellow ADHD-er on how she came to her diagnosis as an adult and how it has helped shape her, her relationships, and her career.
As always, please reach out to me with any questions or comments. You can reach me at chelsea.wynegar@gmail.com
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Send in a voice message: https://anchor.fm/chelsea-rogalski/message
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A Spell for Wellness Episode 6: Bipolar Disorder and Everyday Life with Kirsten Morrissette

Join K and I in the first ever interview on A Spell for Wellness! In today's episode we discuss Kirsten's BPD (Bipolar DIsorder) and how it has changed her life. We also dive deep into the societal stigma that comes with "coming out" with your disorder to people you know, love, and work with.
We discuss spirituality, school, and a reverse interview at he end where Kirsten asks me some riveting, life-changing questions of her own.
I hope you'll sit back, relax, and join us in learning all about the unique and intriguing world that is Bipolar Disorder.
And as always, please feel free to reach out to me through e-mail or Skype: chelsea.wynegar@gmail.com
Happy Listening!
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Send in a voice message: https://anchor.fm/chelsea-rogalski/message
Support this podcast: https://anchor.fm/chelsea-rogalski/support

A Spell For Wellness Episode 5: 66 is the new 21

Join me for a discussion on how scientific research has discovered that the "21-day" fix to create a habit is actually much longer, how to apply this to becoming more physically active, and what you can do to create and maintain momentum in your life, and lead a healthy lifestyle.
Thank you so much for being here and as always, you can reach me with comments and questions at chelsea.wynegar@gmail.com
Happy Listening!
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Send in a voice message: https://anchor.fm/chelsea-rogalski/message
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A Spell For Wellness Episode 4: How to Survive Quarantine Without Wanting to Murder Your Family

*Disclaimer* I mean NO disrespect to anyone who has lost a loved one due to the Coronavirus. We are all going through a difficult time and this is a light-hearted, genuine reflection of our struggles, as a people, together.
Join me this morning for a real talk about how it feels to struggle with liking the people you love. We're all in this together, we might as well try to make the best of it.
As always, feel free to reach out to me via e-mail or Skype at chelsea.wynegar@gmail.com
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Send in a voice message: https://anchor.fm/chelsea-rogalski/message
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A Spell For Wellness Episode 3: We're Isolated, But Not Alone

Isolation. It's terrifying, it's real and it's something we're all experiencing together.
We are all going to get through this. If you don't have anyone to talk to, here are some numbers you can call OR text:
Hopeline: Call or Text
919-231-4525
1-877-235-4525
And, as always, you can reach out to me. E-mail or Skype: chelsea.wynegar@gmail.com
Hang in there, you beautiful souls.
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Send in a voice message: https://anchor.fm/chelsea-rogalski/message
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A Spell For Wellness Episode 2: 5 Steps to Pace the Rest

Mornings are hard. Getting up can sometimes be the seemingly most difficult part of our day. Let's discuss 5 simple, but crucial steps to starting our day off on the right foot.
Thank you all so much for your time and attention. I wouldn't be here without all of your love and support. For episode suggestions, critique, advice, or just to say hey, feel free to email me at: chelsea.wynegar@gmail.com
Also, feel free to follow my blog at: thewaysofold.wordpress.com
Thanks for being you. <3
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Send in a voice message: https://anchor.fm/chelsea-rogalski/message
Support this podcast: https://anchor.fm/chelsea-rogalski/support